chakra – Sharkas Studio

The chakra system

The term chakra refers to points in the body through which energy passes. This is an expression originating from Sanskrit, where this term is often interpreted as “wheel” or “disc”. Chakras are also often symbolized by lotuses with petals. Their flowering is actually a metaphor for the opening of the chakras. Lotuses, which are sacredContinue reading “The chakra system”

Chakra meditation

During my yoga journey, I also found the world of meditation. The Chakra meditation is one of my favorites and if you attend my class, you might experience it. This practice is a form of meditation that focuses on blocked chakras or chakras that are out of alignment. During this meditation, it is possible toContinue reading “Chakra meditation”